3 Best Supplements for Melasma


Melasma occurs mostly on the face and negatively affects the quality of life of a sufferer. Protect the skin from direct ultraviolet rays from the sun to prevent melasma from getting worse by using a high-quality sunblock with at least Sun Protection Factor of 15.

Using toners and creams with tretinoin, kojic acid, alpha arbutin, and azelaic acid may help reducing the ugly appearance of melasma. A few vitamins and supplements may also help in preventing melasma from getting worse. Unfortunately, it might take up to six months to see noticeable results. There was a case in which a woman took 500 mg of glutathione and 500 mg of vitamin C every day for two years, and her melasma got totally faded. This surprising result is a very rare case, so don’t expect that you will experience the same result.

Based on our research, here are the three best supplements that are highly recommended for treating and preventing melasma. Please consult your health care provider before taking any supplement.

3. Vitamin C

Ascorbic acid or famously known as Vitamin C is water soluble and responsible for growth, development, repair, and assist in maintaining various tissues of the body. Dr. Carmen Barsch, a dermatologist, stated that in order to improve melasma without any side effects, one need to take 500 mg of vitamin C for 72 weeks along with using a gentle, safe lightening cream with kojic acid and alpha arbutin.

2. Vitamin A

​Research shows that in order to minimize the occurrence of skin discoloration, one needs to take enough Vitamin A. Besides being a strong antioxidant, vitamin A is also a fat soluble vitamin. It contributes importantly to the development of good eyesight, neurological function, healthy skin and more. Like all other antioxidants, Vitamin A reduces inflammation through fighting free radicals. Consuming a substantial amount of vitamin A reduces aging. Vitamin A, most importantly, helps in building strong bones, gene regulation, maintaining healthy clear skin, promoting cell differentiation, and boosting immunity system.

1. Glutathione

Glutathione is usually known as the mother of all antioxidants and holds the largest share in the health industry. Glutathione has been proven scientifically and widely used in the health sector since it is produced and utilized by every single human skin cell.

Research has demonstrated that glutathione can lighten the skin of women with good health. This happens through the generation of the various type of melanin caused by glutathione. Individuals who are suffering from acne, hyperpigmentation and melasma are advised to take a high-quality glutathione supplement since it is a powerful antioxidant and skin lightener.